Recently, chocolate has gone from sinner to savior as an onslaught of chocolate-centric research reveals that there are benefits to scored with each sweet bite. But not all chocolates are created equal. Different chocolates contain different amounts of the magic ingredient, flavanols (aka antioxidants that gobble up destructive molecules). As a general rule, the more bitter (the chocolate) the better (for our bodies). Here’s how the sweet stuff stacks up…
With fewer flavanols than dark, milk chocolate isn’t a top choice if your indulgence goal is to reap healthful antioxidants. You can pump up the health factor by selecting milk chocolate that has a high cocoa content (aim for 40+%) and fruit or nut inclusions to boost the good-for-you ingredients.
Try: Endangered Species Milk Chocolate with Cherries ($2.99 for 3oz). This bar boasts a 48% cocoa content and the cherries add an extra little dose of antioxidants.
Sigh. Sorry. This confection doesn’t contain any cacao at all! But chocolate is really all about pleasure, right? So smile and indulge (in moderation, of course).
Try: Divine White Chocolate with Strawberries. The strawberries, dried at the peak of ripeness, will add a dose of antioxidants to your sweet treat.
The good news – you should probably be eating dark chocolate on a regular basis because this stuff is pretty darn good for you! The bad news? It only takes a little bit of dark chocolate per day to reap the benefits, so indulge in moderation. Since my official title is Chocolate Goddess, not Chocolate M.D., leap to these links to get solid info on how dark chocolate can protect you from UV damage, boost your cardiovascular health, and even lower your blood pressure.
Try: Endangered Species Chocolate 88% Dark Chocolate. ($2.99 for 3oz). It’s our highest cocoa content chocolate bar…remember, the bitter the better!
March is national Nutrition Month; a great opportunity to assess your diet and get reacquainted with sound eating habits. So as you prep your plate with leafy greens and bright red fruits. don’t forget to add a touch of brown – chocolate brown, that is! We all have a need for something sweet and dark chocolate is a healthful way to indulge that desire. Scientific research shows that dark chocolate in small amounts can promote heart health, help cells resist damage from free radicals, and even help you better cope with stress.
Want to reap the maximum benefits from chocolate? Keep these 3 things in mind when selecting chocolate:
1. Aim for chocolate that has a 70% cocoa content or higher.
2. Make sure the first ingredient listed is chocolate liquor or cocoa (not sugar).
3. Choose natural and organic chocolate for a healthier planet and healthier you!
Cocoa contents of our dark chocolate at Endangered Species Chocolate range from 70-88%, chocolate liquor is the first ingredient listed on the nutritonal panel, and we offer natural and certified organic chocolate selections. Healthful never tasted so good!
What’s your preferred cocoa content?