

Ah, chocolate. With its multitude of good qualities, it’s no wonder that one of the first questions asked by those thinking about an animal-friendly lifestyle is “wait a minute, can vegans eat chocolate?”
The answer is a resounding YES!
It just takes keeping a few simple guidelines in mind. But first…
While the world of chocolate is rich and vast, most chocolates fall into one of three categories:
In general, those choosing a vegan lifestyle should reach for dark chocolate. However, do scan the ingredient list – to check for inclusions, such as caramel, toffees, and the like that may include dairy.
Dairy products can sneak in under all kinds of clever names. In addition to looking for “milk,” vegans should choose another chocolate if these words appear in the ingredient list:
Despite its name, cocoa butter is 100% dairy-free and vegan. It is made from the fatty portion of the cocoa bean and is responsible for giving chocolate that sinful melt-in-your mouth quality.
Look for chocolates with a short ingredients list; this indicates a healthier and higher-quality product. Some chocolate brands make it easy to spot their vegan selections by including the Certified Vegan logo.
This chocolate label carries the Certified Vegan logo; therefore, this treat does not contain dairy as an ingredient and is super suitable for vegans. Those with dairy allergies need to go a step further and check the allergen statement. The bar pictured is produced on equipment that also processes milk (that explains the Kosher-dairy, U-D, symbol that appears alongside the Vegan logo).
There is, without question, a place for chocolate in a plant-based lifestyle. With so many delicious dairy-free options available in practically every chocolate aisle around, going vegan doesn’t mean forgoing the fun of indulging in a chocolate bar.
What’s your favorite vegan chocolate? Any other tips for chocolate-lovers new to veganism? Let me hear about it in the comments.
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